STRESS

"I learned a lot about how my perception of something changes everything."

Stef's methods allowed me to better understand myself and the way I can control my behaviour. I learned a lot about how my perception of something changes everything, and I became better equipped with the tools to help me. BR - Stress

"The service was exceptional"

Through being able to talk & be given examples of how people think & how you are always in control gave me the confidence to get control back. The service was exceptional; comfy chairs, great tea & always a smile to be greeted by. RB - Stress 

"Gave me a valuable insight into an alternative method of solving and coping with problems"

"The opportunity to discuss my perceived problems with a trained therapist gave me a valuable insight into an alternative method of solving and coping with problems." S.W. Stress

"I have put to bed issues surrounding my life ..."

"I have put to bed issues surrounding my life as a result of clearer thinking, which allows me to move on." A.S. Stress

"Helping me to understand..."

"Helping me to understand my distorted thought processes was life-changing. I have totally changed my thought and decision making processes." T.T. Stress

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